PHONE NUMBER

207-409-2167

Voice / Text

E-MAIL ADRESS

LulaFitnessPT@gmail.com

locationS

– My Studio: Malvern, PA

– Your Home: Chester County, PA

TRAINING & COACHING FOCUS

– Increase total body strength, stamina

– Improve core & joint stability

– Build sustainable, healthy habits & accountability

– Exercise with medical conditions / post-rehab

THIS MATTERS BECAUSE…

“I’m a professional with a demanding job and I need a partner to help make sure I take care of myself.”

“Retirement is around the corner, and I want to have the stamina to travel and live it up!”

“I need to lift weights to slow the progress of my osteoperosis.”

“Getting pushed physically helps me build confidence and battle my depression.”

“I’m a grandad of 4 and I want to be strong enough to enjoy them after hip replacement surgery.”

I WORK BEST WITH THESE CLIENTS

– “Interested but deconditioned”

– Beginner to intermediate exercisers

– Individuals who struggle with “gym-timidation”

– General age group: 35+

– Those needing support w/ eating & lifestyle habits

– People with limitations due to health or conditions

MY STORY

Working with a personal trainer was the game-changer that helped me tackle obesity. I experienced not only weight loss, but I realized how a stronger body made everyday life far more gratifying. Because exercise can alter your mindset, it is an incredible catalyst for change.

In my own journey, I saw how much long-term health depends on addressing your underlying habits. That’s why I became a health coach as well as a certified personal trainer (CPT). For over 8 years, I’ve had the joy and honor of supporting those who struggle to find wellness, so that they may realize better health outcomes and improved quality of life.

I opened LULA Fitness to bring my life and fitness experience to those who…

…would not imagine hiring a trainer, but need one who is compassionate and sees their potential

..need fitness in their lives but don’t feel seen or supported at a gym

…want support and guidance to improve their wellness in a way that fits with their lives.

Let’s work together on the next version of you!

Approach

Personal training is about meeting you where YOU are – in every sense. From there, my sole focus is on partnering with you not only to identify where you’d like to be, but to create a do-able plan to get there. Whether you want to…

Get stronger after knee surgery

Lose weight to improve your lab numbers

Improve your balance to maintain independence

Increase strength & endurance for an active lifestyle

I will guide you with safe, effective exercise, advise on nutrition, and keep you accountable to the goals you set!

What You Can Expect

Being both a personal trainer & a health coach, our sessions will always look at your wellness holistically. We will work together to build a program that is in harmony with your life, your challenges, and your goals!

FIRST MEETING

Always FREE Consultation

– Understand your needs, goals
– Learn about obstacles to wellness
– Explore current habits, tendencies
– Collect medical & fitness history
– Assess your movement, ranges of motion
– Determine next steps

INITIAL SESSIONS

Learn Your Body & Build Your Foundation

– Help you understand your body
– Establish / correct movement patterns based on mobility
– Set baseline weights, positions
– Build joint, core stability
– Adjust exercises according to limitations or preferences
– Deeper look at routines, sleep & eating habits, stress level, need for accountability
– Foam roll / manual stretching (optional)

ONGOING SESSIONS

Increase Capability, Strength & Stamina

– Increase resistance and add variety as appropriate
– Introduce more compound movements
– Build aerobic capacity as appropriate
– Challenge stability, weaknesses to support goals
– Establish “homework” and accountability check-ins
– Continually address adherence to new habits
challenges

Client Testimonials

Lamees is attentive and watches my form to ensure that I’m getting the most out of my workout and avoiding injuries. She’s always looking for fun ways to challenge me and to incorporate exercises that will benefit my performance with my favorite recreational activities.I have worked with other trainers at my local gym, but no one has compared to the truly individual attention from Lamees with workouts designed just for me. There is a considerable difference in how I feel physically day to day when I am consistently working with her.

Susan H.

Lamees goes the extra mile to customize my workouts and sometimes they’re even fun! She took the time to understand my physical issues, life demands, and she’s great at keeping me motivated and accountable to my goals. I have chronic back issues and improving my core strength has been the priority. I’m happy with the progress I’ve made and look forward to getting even stronger. If you want a stronger body and improved lifestyle, I highly recommend hiring Lamees to help you!

Danielle A.

Lamees is the best!! I was having trouble finding someone to listen and help me reach my fitness goals, but then I found Lamees! I was a bit overweight and staring down the big 50. My goal was to be strong enough to be able to stay fit as I go into my older years. Other trainers couldn’t get past my weight and wanted to focus on that.

Lamees listened and we worked on strength, core and even some dreaded cardio. She kept it interesting by changing it up each time. As a result I got stronger and, not surprisingly, 10 lbs just dropped off. I didn’t need to focus on weight!!

Obviously I highly recommend Lamees!

Kathi J.

Qualifications

NASM Certified Personal Trainer (CPT)

Certified Kettlebell Instructor (CKI-1)

ACE Certified Health Coach

CPR & AED Certified

Pricing

All sessions are private, 1-hour appointments

In My home Studio

Located in Malvern, PA

$ 75

/ session

offsite / Your Home

Within Chester County, PA

$ 90